Nutrition

16395692_xlThe Nutrition of Green Beans

Nutritional value per 100 g (3.5 oz)
Energy 131 kJ (31 kcal)
Carbohydrates 6.97 g
Dietary fiber 2.7 g
Fat 0.22 g
Protein 1.83 g

Vitamins
Vitamin A equiv. (4%) 35 μg
Thiamine (B1) (7%) 0.082 mg
Riboflavin (B2) (9%) 0.104 mg
Niacin (B3) (5%) 0.734 mg
Pantothenic acid (B5) (5%) 0.225 mg
Vitamin B6 (11%) 0.141 mg
Folate (B9) (8%) 33 μg
Vitamin C (15%) 12.2 mg
Vitamin K (14%) 14.4 μg

Minerals
Calcium (4%) 37 mg
Iron (8%) 1.03 mg
Magnesium (7%) 25 mg
Manganese (10%) 0.216 mg
Phosphorus (5%) 38 mg
Potassium (4%) 211 mg
Zinc (3%) 0.24 mg

 

Source: USDA Nutrient Database

 

Beet Nutrition